Walk Your Butt Off! Workbook

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http://www.rodalestore.com/product/walk-your-butt-off-workbook/B000897.html
$19.99
Item #B000897

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About This Product

Studies show that people who keep track of their weight loss goals daily lose MORE weight and keep it off for good! With the Walk Your Butt Off! Workbook, you're taking your first step toward dropping those stubborn pounds and looking and feeling your best!

Plus, you'll learn how to incinerate fat and build toned, lean muscle. This workbook is designed to help you improve your cardiovascular fitness, tone your muscles, and slim down until you have walked your butt off and transformed into your most fit and confident self.

- Walk farther and faster!
- Lose weight and enjoy a trimmer figure!
- Stay fit and healthy for life!

This workbook will give you extra support as you complete each of the stages of the Walk Your Butt Off! program. You'll be able to track your walking and meals every day. And most important, you'll discover patterns that might be sabotaging your weight loss efforts so you can rise above them. This workbook offers all this and much more:

- Daily workout logs, food logs, and tons of technique tips to maximize your results. Keep track of your meals and workouts every day of the 12-week program.
- Detailed instructions for each workout and a variety of exercises to keep your body fit and prevent boredom
- Expert advice for making every meal balanced and delicious for maximum energy. The Walk Your Butt Off! Nutrition Plan makes eating healthy easy.
- Plus, utilize the Five Tips for Success and check out the best gear that will help you achieve maximum results.

Walk Your Way Slim in Only 3 Months!