With Yoga: Fit, Flexible and Focused in 10 Minutes

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http://www.rodalestore.com/product/with-yoga-fit-flexible-and-focused-in-10-minutes/B001481.html
$19.95
Item #B001481

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About This Product

Are you short on time but want to add exercise to your busy day?

Women's Health designed With Yoga: Fit, Flexible, and Focused in 10 Minutes to help you fit it all in. Led by award-winning instructor Rebecca Pacheco, you'll discover moves that help you fast-track fitness, flexibility, and focus with 10-minute mix-and-match flows.

These quick 10-minute routines let you practice yoga at home and makes it easy to carve out time in your day. Even in small doses, yoga can add up to some head-turning, life-changing, outlook-boosting results.

  • Toned Arms!
  • Fit Abs!
  • Tight Glutes!
  • Build Strength!
  • More Focus & a Clear Mind!
  • Less Stress!

You'll discover the customized practices such as:

  • Flow 1: Movement Medicine
  • Flow 2: Back Magic
  • Flow 3: Sun Salutations
  • Flow 4: Hips and Abs
  • Flow 5: Bends and Twists
  • Flow 6: Rejuvenate and Relax

Get Yourself Toned and Strong! Order With Yoga: Fit, Flexible and Focused today!