Women's Health 20-Minute Workouts DVD

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http://www.rodalestore.com/product/womens-health-20-minute-workouts-dvd/B001334.html
$19.95

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  • Runtime: 60 Minutes
  • Get in the best shape of your life in almost no time! You can do it with Women’s Health 20-Minute Workouts, the all-new fitness DVD from Women’s Health. Created by Next Fitness Star winner Nikki Metzger, Women’s Health 20-Minute Workouts gives you three never-before-seen workouts that will tighten, tone, and sculpt every inch of your body — in just 20 minutes a day!

    Nikki’s fast-moving, scientifically designed workouts are guaranteed to help you ignite your metabolism, ignite your fat burners, and ignite your passion for fitness! All you have to do is hit play — just 20 minutes a day!



    About the Trainer
    Meet the 2015 Women’s Health Next Fitness Star, Nikki Metzger! There’s a good reason Nikki was selected from among thousands of Next Fitness Star entries: She is always ready to bring it, with high-energy workouts that never stop engaging your muscles. A certified personal trainer, Nikki is passionate about helping her clients reach their goals and bringing out their inner athlete. Nikki is the owner of BODI gym in Scottsdale, Arizona.


    Think 20 minutes is too short? Imagine that you just ran 3 miles at a scorching 6-minute-per-mile pace. That’d take just 18 minutes, but there’s no question that you would have completed an incredibly effective but superquick fat-burning workout. Now we ask: If you ran those same 3 miles at a 9-minute-per-mile pace — for a 27-minute workout — would the workout be better or worse? You know the answer: It’s not about time; it’s about intensity!

    Intense, fast, and effective is exactly what you get with Women’s Health 20-Minute Workouts! With these cutting-edge routines, Nikki dials up your intensity to an 11, while infusing every workout with fun exercises and drills for every fitness level. You’ll love her energy — and you’ll love the results you get even more.

    All you need is 20 minutes and a pair of dumbbells to . . .

    BUILD, SWEAT, AND BURN YOUR WAY TO A BETTER BODY!

    When you choose Women’s Health 20-Minute Workouts, you get these three awesome workouts:

    • The 20-Minute Build: This routine will help get you lean, strong, and toned. Your muscles will burn, and your fat cells will scream (in a good way)!
    • The 20-Minute Sweat: This high-intensity cardio workout will leave you dripping with sweat and feeling awesome! It builds endurance, burns calories, and sends your fitness level through the roof.
    • The 20-Minute Burn: This conditioning workout will leave you torching calories for hours after you finish exercising! If you love that feeling of accomplishment and satisfaction that a good sweaty workout gives you, you’ll love The 20-Minute Burn.
    • Plus, you get this do-anytime bonus workout: The 8-Minute Abs Blaster! This awesome Tabata abs routine includes two 4-minute rounds that will fry your core and attack belly fat.

    BONUS: GET TONED EVEN FASTER! 20-Minute Workouts Meal Plan keeps your engine running clean for top-notch, rock-solid results! Take the guesswork out of meal prep with 60+ recipes strategically paired with the Women’s Health 20-Minute Workouts DVD for optimal fat burning and muscle building. With 20-Minute Workouts Meal Plan, there’s NOTHING YOU CAN’T EAT — and no fit body you can’t achieve!

    Try Women’s Health 20-Minute Workouts today!

Item # B001334

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Women_s Health 20-Minute Workouts DVD

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