Your Ultimate Half-Marathon Guide

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http://www.rodalestore.com/product/your-ultimate-half-marathon-guide/B001229.html
$14.95
Item #B001229

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About This Product

With invaluable tips on building to 13.1 miles and a stellar race-day performance, this training guide features a plan for every runner. Whether you’re a beginner, intermediate, or advanced runner, Your Ultimate Half Marathon Training Guide has everything you need. In this guide, you’ll get:

  • 9 week training plans for beginner, intermediate, and advanced runners. 
  • Training pitfalls identified! The most common training mistakes to avoid so that you can remain injury free. 
  • Fuel facts disclosed! What to eat after every run and how to time it right. 
  • Proven race-day strategies revealed! When to hold back and when to pick up the pace. 
  • 4 training truths explained: Find out how to rest, run easy, run long, and do speedwork to increase your stamina and leg speed! 
  • Find injury prevention tips and remedies for common aches and pains, like shinsplints and plantar fasciitis. 
  • PLUS, find a complete list of the 10 largest half marathons in the country.

With Your Ultimate Half Marathon Training Guide, you get proven race-day strategies and three training plans to choose from based on your current running expertise.