Prevention Guide: Lose the Fat (2016 Edition)
You’re not alone: 62% of women say they’re most self-conscious about their midsection. And the first step to losing unwanted fat is a body reset. This guide inspires you to jump-start your new lifestyle with a 3-day reset diet and a list of ways to stay motivated. It gives you three workout plans that will rev up your metabolism, burn off those stubborn pounds, and drop inches from your waist—and tips on how to reach your weight loss goals quicker than ever. You can find advice on eating smarter and cleaner, from fat-fighting superfoods to healthy dinner recipes that will keep you on the right track. Full of important information on how to change your lifestyle, this issue will have you saying good-bye to belly fat for good.
New in this issue:
5 easy ways to get motivated instantly
Your 3-day body reset diet
The gentle yoga slim down sequence
A strengthening and cardio workout for a sexy summer body
The 8-minute routine that boosts metabolism and torches 150 calories!
Diet tips for a slim stomach
10 surprising foods that will help you drop pounds
6 delicious, protein-rich recipes to keep you full and lose the fat
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