Prevention Guide: Walk Off Weight
Arriving just in time for summer, Prevention delivers a special walking guide filled with great workouts and smart recipes. Walk Off the Weight progresses gradually, so that readers who haven’t laced up their sneakers in a while can ease back into a workout routine that’s right for them. That doesn’t mean it’s just for beginners: this issue is loaded with diverse routines, making it a must-have for any walker, no matter their skill level. With fun new ways to boost sluggish metabolisms, tasty smoothie recipes, inventive snacks, and a yoga workout for walkers, this motivating guide has something for everyone.
New in this issue:
0-5K: Real women tested our program to get in shape and crossed the 5K finish line
Walking poles: A weight loss weapon
Power up your metabolism with a new way to walk off weight
Turn your walk into a run to burst through weight loss plateaus.
20 Snacks that hit the spot, no matter your cravings!
Protein filled meals to fuel your walking workouts
Total body yoga workouts