Runner's World Complete Guide to Running

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  • Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner’s World Complete Guide to Running gives you everything you need to achieve your running goals—regardless of whether you’re starting from scratch, coming back from a break, looking to improve your speed and performance, or just want to maintain a consistent routine.

    In this issue:

    • How to begin, or reclaim, your running routine
    • Workouts that will make you stronger, and faster—and fit into your schedule!
    • Delicious, satisfying foods to fuel every run
    • Tips and exercises to help you slim down and avoid injury
    • Racing advice for 5K, 10K, Half Marathon and Marathon
Item # B001443

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Runner_s World Complete Guide to Running

 

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