Runner's World Run Nonstop Plan



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  • This plan begins with a 25-minute run/walk and builds up gradually over 7 weeks. By the end of this plan you'll be able to run for 30 minutes-without stopping.

    Amy up your fitness and run longer with help from the experts at Runner's World:

    • Prep for a 5-K in just 7 weeks!
    • Boost your speed!
    • Build a strong, lean body with expert running routines!
    • Pick up the pace-and nail any race goal!
    • Eliminate walking from your workouts-run nonstop!

    Get the step-by-step plan to train smarter!

Item # B001344


Runner_s World Run Nonstop Plan

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