Runner's World Start Running Plan



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  • This plan begins with a 20-minute walk and builds up gradually, so that in 7 weeks you'll be able to comfortably complete a 55-minute workout that combines running and walking.

    From the experts at Runner's World, get the right training plan to help you:

    • Burn more calories as you get stronger, fitter, and leaner in just 7 weeks!
    • Build your strength and run smarter with simple routines!
    • Challenge yourself with expert-tested running knowledge!
    • Slim down in just 7 weeks with 15-minute workouts!

    It's never been easier to START a running routine!

Item # B001341


Runner_s World Start Running Plan

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