The Sugar Solution
If you can't lose weight, no matter how hard you try - feel depressed for no apparent reason - aren't sleeping as well as you once did - feel sluggish all time - seem to forget things and aren't able to concentrate - your symptoms aren't all in your head. They're in your blood sugar!
Scientists now know that high blood sugar is a hidden cause of a host of seemingly unrelated, hard-to-diagnose symptoms - even in people who don't have full-blown diabetes. Left untreated, blood sugar imbalances can set the stage for diabetes and heart disease and perhaps raise the risk of cancer.
The good news is, you can control and even reverse high blood sugar before it does serious damage. Drawing on the very latest medical science, Prevention's The Sugar Solution will help you determine whether you're at risk for blood sugar problems and show you how to rein in your blood sugar levels without drugs or injections.
Inside you'll find...
- A 28-day lifestyle makeover complete with daily menus, exercise strategies, and stress-reduction techniques
- Tips and tools for treating and preventing specific blood sugar problems such as metabolic syndrome, prediabetes and diabetes
- Four important nutritional supplements that may improve blood sugar regulation and protect against blood sugar-related complications
- Essential information on must-have blood sugar tests
- More than 100 delicious, satisfying recipes that help keep blood sugar in check