The Women's Health Big Book of Exercises

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  • Pages: 480
  • Lose inches of belly fat and acheive the fitness goals you want!

    In The Women’s Health BIG Book of Exercises, you'll discover 619 exercises and hundreds of individualized workouts to help you achieve the results you want. Every exercise is shown in dramatic four-color photography, so you'll see for yourself the exact exercises that are about to transform your body.
    -The World's Greatest 4-Week Diet & Exercise Plan
    -The Lose-the-Last-10-Pounds Workout
    -The Skinny Jeans Workout
    -The Bikini-Ready Workout
    -The Get-Your-Body-Back Workout
    -The Prenatal Workout
    -The Time-Saving Couples Workout
    -The 8 Healthiest Foods You Aren't Eating
    -The Best Exercises You Aren't Doing
    -25 Super Snacks That Keep You Lean and Fit
    -And Much More!
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