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I think I can do this, 2009-08-21 16:03:22.0
Reviewer: Kim from Glenolden, PA

I am at the end of my first week and I have lost 3.2 lbs. The greatest thing is that I am not hungry! I truthfully didn't think I was losing any weight because of that, but I am. My mood does feel more balanced and I am sleeping about six hours straight (used to be four). The book gives good guidelines and makes it easy to adapt it to real life. I really think I can make this life change to be permanent.