Customer Reviews
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Really Good Workout, 2008-06-01 21:58:06.0
Reviewer: beefit from Oakland, Ca

Very good and challenging workout, also the dvd is very flexible you're able to pick out how many days a week you want to workout 3,4,5, or 6. You can even make up you own workouts. I'm an advance exerciser, and this workout challenged me! both the circuit, and speed interval (also know as HIIT) I've never found a HIIT workout on a dvd.(HIIT mean high intensity interval training). I found the ab portion really good the dvd had two seprate workouts for the abs, both beginner/intermediate and advance. The only negatives no variety, the same warm up is used for all the workouts, and the warm up is kinda boring, and it didn't have a cool down on the circuit weight part, and the cool down on the HIIT part was way too short for such an intense cardio workout. So you'll have to do your own strecthing at the end. That being said I really, really like this workout

Pleasantly Surprised, 2008-03-11 21:40:53.0
Reviewer: beeah from San Francisco, USA

Very good and challenging workout, also the dvd is very flexible you're able to pick out how many days a week you want to workout 3,4,5, or 6. You can even make up you own workouts. I'm a advance exerciser, and this workout challenged me! both the circuit, and speed interval (also know as HIIT) I've never found a HIIT workout on a dvd.(HIIT mean high intensity interval training). I found the ab portion really good the dvd had two seprate workouts for the abs, both beginner/intermediate and advance. The only negatives no variety, the same warm up is used for all the workouts, and the warm up is kinda boring, and it didn't have a cool down on the circuit weight part, and the cool down on the HIIT part was way too short for such an intense cardio workout. So you'll have to do your own strecthing at the end. That being said I really, really like this workout

great ideas no bull!, 2007-12-10 16:41:27.0
Reviewer: Jojo from OC, NJ

I've begun using the Abs Diet Workout 2 , and have to say, it is no nonsense, effective and "user-friendly". Nothing hokey, just great core sculpting movements, simple all you add is disipline and consistency and you can't help but benefit from this, actually this is the high level information I expected from the MensHealth group!