An irreplaceable companion, this advice-packed training journal from the top men's health and fitness magazine is ideal for charting workout progress-and a motivating tool to encourage guys to keep at it! Any guy who wants to gain muscle or lose weight, or is simply looking to keep track of his progress in his home gym or sports club, will find this well-designed training log to be a valuable tool for helping him to meet his goals. Filled with the same top-notch advice and exercises from the pros that millions of Men's Health readers have come to rely on, the Men's Health Training Log offers the perfect framework to help men keep track of their workouts, and features:
100 color photographs demonstrating common exercises sample workouts health and nutrition tips plenty of space to record reps, sets, and loads a foreword by Men's Health editor-in-chief David Zinczenko Men who train regularly know that keeping a daily record serves to both motivate and improve performance. With its heavyweight, smearproof paper that stands up to workout sweat and a handy spiral binding that guarantees ease of use, the Men's Health Training Log should find a ready place in the gym bag of every serious exerciser.
