TV host Mario Lopez, who danced into America's hearts on Dancing with the Stars, shares his personal combination of fun, energy, and exercise in this flexible, multi-session workout program that makes losing fat and toning muscle easy for everyone Mario Lopez loves fitness-and it shows. In magazine after magazine, he sports the ripped abs, toned torso, and trim waist that make him America's "best beach body" (InTouch). He doesn't find exercise boring or tedious-and now, neither will his readers. With Mario Lopez's Fitness Workout, Mario offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve the best body possible with a workout they'll actually enjoy. With three stages designed to get the body in shape, build and sculpt muscle, and ultimately showcase one's fit new form, the workout exercises every part of the anatomy-torso, arms, legs, and trouble areas like the thighs and belly. Each stage includes some of Mario's favorite activities?among them boxing, running, biking, yoga, dance, basketball, and swimming-so readers can complete a full cardio workout with localized strength training, toning, and flexibility enhancement. Five workout sessions are featured each week so one never gets tired of doing the same thing.
With gorgeous full-color photography-including some of Mario exercising with his celebrity friends-personal anecdotes, and sidebars featuring his diet tips and recipes, Mario Lopez's Fitness Workout reflects the congenial personality and charm for which Mario is widely adored. Now his fans can tackle the tough job of producing toned abs and a hard body Mario Lopez-style: with enthusiasm and enjoyment.
MARIO LOPEZ is an actor, television personality, dancer, and all-around entertainer who is perhaps best known for his roles on the popular NBC comedy series Saved By the Bell and ABC's Dancing With the Stars. A host of Extra's Weekend Edition and the Miss America and Miss Teen USA pageants, Lopez will return to the small screen this spring in the CW's new office comedy, Eight Days a Week. This is his first book.
