The Abs Diet for Women is all about changing your health, changing your size, and changing your body – for good! The Abs Diet Workout for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength training to build calorie–torching lean muscle A cardio interval workout to burn calories Two ab routines deigned to hit all five regions of the abdominal muscles Pilates to lengthen and tone Yoga to increase flexibility and relaxation The DVD also includes The Abs Diet Eating Plan. Flatten your belly and firm up for life!
