The strength you want, with the equipment you have.

The muscles you want, in the time you have.

You don't need to join a gym to get in shape. In fact, no matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

The Men's Health Home Workout Bible gives you beginner, intermediate, and advanced workouts for each type of equipment: dumbbells, a bench barbell and a bench Multistation machine. You'll find more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a beginner or a competitive athlete.

The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week. So be on your way to getting the perfect workout without ever leaving the comfort of your home, order your copy today!