Training for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined. You hold in your hand the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within this book.
- Four separate training programs to accommodate every fitness level
- A complete list of all the gear you need, with money saving tips; discounts on gear, race fees, and lodging
- 40-minute stretch and strengthen workout you can do at home
- A menu plan with delicious, healthy meal choices to fuel your body
- Strategies to stay motivated and injury-proof you body
- Minute-by-minute guide to your race day
Start training for your first triathlon and order your copy today!
Customer Reviews
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Worth your time and money, 2003-07-01 15:58:10.0
Reviewer: T.Dawn
from New Port Richey, Fl USA
I purchased this book for my 1st triathlon on September 7th [yea!!], I love this book. I am impressed with its simplistic yet thorough training that I can do and understand. I would encourage others from beginner to advanced athlete to get this book!!!
