It's not some new-fangled exercise contraption or a trendy fad diet. The secret to quick and permanent weight loss comes from real men - men just like you, who have lost 25, 50, 100 or even 150 pounds! And now, their secrets are collected for the first time in this groundbreaking new book!

When Men's Health launched the Belly Off! Club in 2001, we had no idea it would become an international sensation. But since those early days, more than 300,000 men have lost nearly 2 million pounds!

Now, with this easy-to-follow diet, you can become part of the Belly Off! Club and learn these proven secrets to fast and permanent weight loss. There are no restrictive diets, calorie-counters, cardboard-like meals, or extreme workouts. Just the proven techniques that men just like you have used, backed up with cutting-edge science and the latest clinical research.

In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover:

• A proven 7-day quick-start that guarantees that you will see results within just days
• A no-gym fitness plan that starts with fat-frying, bodyweight-only workouts and then progresses to a more advanced muscle-building dumbbell workout
• A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight
• A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals

With success stories from Belly Off! Club members and hundreds of quick tips for supercharging meals and workouts throughout, the Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off - for life!

Jeff Csatari has been writing on health for more than 15 years. Currently a contributing editor for Men's Health, Csatari was one of seven Men's Health editors who took the original Belly Off! challenge in 2000. More recently, he lost 14 pounds in 3 weeks while testing and developing the new Belly Off! Diet and fitness program.