Sometimes all you need to light a fire is a little spark. Consider this book your own personal ember-the fire-starter you need to get back on track to a sleeker, healthier body and a happier you. Based on cutting-edge research about interval walking and strength training, the 2-Week Total Body.

Turnaround will help:

• Rev up your metabolism
• Blast calories
• Drop inches everywhere (especially stubborn abdominal fat)

In just 14 days, this exclusive program-tried and tested with women just like you-will jumpstart your path to healthy habits, increase your strength and endurance, and give you more energy and confidence than ever.

As a fitness professional and a mother of three teen-agers, Chris Freytag understands firsthand the challenges of balancing healthy habits with the demands of a busy life. A contributing editor at Prevention magazine and author of Shortcuts to Big Weight Loss, Chris is also the founder of Motivating Bodies, Inc. She has hosted many Prevention Fitness Systems' DVDs, teaches classes part-time at Life Time Fitness, and is featured in many magazines, newspapers, and TV shows. Visit her at www.chrisfreytag.com.