First published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, this completely revised and updated guide features a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.This new edition includes: - An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
- More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
- FAQ's organized by phase and designed to answer dieters' most common questions.
- A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
- Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
ARTHUR AGATSTON, M.D., is an associate professor of medicine at the University of Miami School of Medicine. Author of The South Beach Diet, he has frequently appeared on television and has authored more than 100 scientific publications.
Disponible en español.
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