The smartest eating choices—made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real–life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That! is a comprehensive guide to what to eat at home, from the supermarket, even at a fast'food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods—along with the nutrition secrets that lead to fast and permanent weight loss—now you will!

DAVID ZINCZENKO is the editor in chief of Men's Health, editorial director of Women's Health, author of the New York Times best–sellers The Abs Diet and The Abs Diet for Women. He has become one of the nation's leading experts on health and fitness and is a regular contributor to the Today show, and has appeared on Oprah, 20, 20, and Primetime Live.

MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world and now lives in Pennsylvania.