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From one of the leading authorities on running, Runner's World magazine brings you The Runner's Body—a captivating tour of your body as its muscles, bones, and systems work together to allow you to run. As a set, you'll also receive the Runner's World Training Journal, filled with the latest tips, advice, and motivation from the pros to keep you going all year long. Inside both books, you'll find:
Weekly information on training, nutrition, and injury prevention Space to record personal comments on gear, performances, and shoes Ways to better deliver oxygen to muscles How best to nourish your body as a runner ... and so much more! Packed with tons of useful information and tips on performance, gear, and health, get The Runner's Body—and track your progress in the Runner's World Training Journal as you achieve your running goals. Buy now at 40% off!
