When was the last time doing something wonderful for yourself actually had amazing benefits for everyone else around you? That's exactly what happens when you make the choice to forgo meat and dairy foods in favor of a plant–based diet. Not only are you giving your body the gift of good health, you are taking concrete steps to reduce your impact on the planet and preserve our precious resources. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever and outlines the spectacular benefits of adopting a plant–based diet, from effortless weight loss to clear skin, off–the–chart energy, and smooth digestion.
Explore the difference of a plant–based diet and learn how eliminating harmful foods like meat, dairy, refined sugar, and overprocessed products can have amazing benefits for your health, your appearance, and even the planet! Inside, Alicia Silverstone shares the secrets to her radiant beauty and slim physique and proves that a plant–based diet is the most compassionately delicious way to save (and savor) the planet and transform yourself inside and out.
