Are you tired of starving yourself in vain or spending endless hours on a treadmill with no results? Fitness expert Rachel Cosgrove knows your frustration and has helped hundreds of women overcome their hurdles to weight loss with her innovative strength–training program. The key to success is hopping off the treadmill and focusing on the right kind of exercise—strength training. Now, in The Female Body Breakthrough, Cosgrove teaches you how to become a "fit female" and reveals the plan that has helped her clients lose up to 100 pounds and to drop several dress sizes.
With a variety of workout options to fit any schedule, meal plans for fueling workouts, and motivational tips and testimonials from real women, The Female Body Breakthrough is the only plan you'll ever need to get the body you want. Become a "fit female" today!
