The most information-packed collection of advice on road and mountain biking has now been revised and updated for anyone seeking to become a better cyclist. Jump-start your cycling savvy with this compilation of proven tips from the staffs of Bicycling and Mountain Bike magazines. Enjoy nuggets of wisdom from experts, in the full range of cycling subjects - from aerodynamics to zones for heart-rate training. Bursting with smart strategies to build your skill level, this is a book guaranteed to make you a more talented cyclist. Disover how to:
- Build your skill level
- Maneuver safely through traffic with ease
- Plan your training year to maximize your potential
- Ride up to 100 miles - and more
- Quickly spot bike damage after a crash
- Prevent winter weight gain
Ben Hewitt, a former Vermont state mountain-bike champion, has been active in racing and training for more than 20 years. He writes about sports and the outdoors for a variety of publications, including: Bicycling, Men's Journal, Mountain Bike, Outside, and Skiing.
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