Proven training programs and pointers from cycling's most knowledgeable coaches - whether you're cycling competitively or just to keep fit! Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts. You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.
Ben Hewitt, a former Vermont state mountain-bike champion, has been active in racing and training for more than 20 years. He writes about sports and the outdoors for a variety of publications, including: Bicycling, Men's Journal, Mountain Bike, Outside, and Skiing.
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