Nationally ranked Ironman triathlete Anthony Carillo guides you through Iron Yoga®, an all-new, breakthrough workout fusing strength training and power yoga. This introductory, easy-to-follow, 60 minute yoga practice is perfect for all fitness levels. Whether you're a yoga novice or want to take your yoga practice to the next level, Iron Yoga® is designed to rev up your metabolism and stimulate lean muscle mass for maximum fat-burning and body-sculpting results.
Iron Yoga® is a challenging but safe, low-impact workout. Using light-to-moderate dumbbells, Carillo shows you more than 25 specially designed yoga poses combining simple weight-training exercises with power yoga poses.
Anthony Carillo, is a nationally ranked Ironman triathlete and creator of the Iron Yoga method. He teaches Iron Yoga classes at several New York City Fitness Clubs, including Equinox and NY Health & Racquet Clubs.
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