"The Abs Diet is a must-read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." - David R. Pearson, PhD, director of the strength-research laboratory at Ball State University in Muncie, Indiana

"Finally, a diet that's focused on what you can eat, not what you can't! The Abs Diet isn't just about aesthetics, though. You'll look good, but you'll feel great and you'll succeed at last! The Abs Diet addresses the reality of people's everyday lives and shows them how to improve their health through smart eating and exercise." - Heidi Skolnik, staff nutritionist for the New York Giants

"Clear, crisp, refreshingly sensible, and as entertaining as it is enlightening, The Abs Diet will reward its readers handsomely. There are few 'diet books' that I am willing to endorse; I endorse this one enthusiastically. If you have an abdomen, get this book!" - David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine and director of the Yale Prevention Research Center

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet exclusive women's edition offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. As a bonus, The Abs Diet exclusive women's edition will do something more than just enhance your life - this book is going to save it.

In addition, just look at what you'll gain:

• A fitter, healthier, sexier body. (Both men and women rate a flat stomach as the most appealing muscle group.)
• Freedom from back pain and injury. (In one study, firmer abs were found to be the most important predictor of one's overall health.)
• A longer, healthier life. (The right diet can fight cancer, heart disease, high blood pressure, osteoporosis, and more.)
• A better sex life. (Learn the diet-and-exercise prescription for total sexcellence.)
• Relief from stress. (A stress-busting workout can help you get the fit body and calm mind you want.)

To preview content from this title, click the links below:

Sample pages

Table of Contents