Product: Glycemic Index Cooking made easy

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Glycemic Index Cooking made easy

Hardcover
400 pages
Jennie Brand-Miller, PhD, Kaye Foster-Powell, RD, and Joanna McMillan-Price
1-59486-609-0

Price: $31.95

Glycemic Index Cooking made easy

The low-GI (Glycemic Index) nutrition approach, which ranks foods based on how quickly they raise your blood-sugar levels, is widely acknowledged by health experts as the healthier, better balanced, and more flexible alternative to every other diet regimen.

Why? Because low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. Whether you're brand new to the GI or have been following it for years, Glycemic Index Cooking Made Easy will inspire you to embrace the concept of the glycemic index in your daily meal planning and cooking.

The 200 simple, delicious recipes will help you lose weight and let you enjoy all of the benefits of a low-GI diet. Let this be the start of a lifetime of healthy eating. The authors of Glycemic Index Cooking Made Easy are bringing good health to millions of people worldwide...

Jennie Brand-Miller, PhD, one of the world's foremost authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than 20 years. Professor of nutrition at the University of Sydney and the president of the Nutrition Society of Australia, Brand-Miller was awarded Australia?s prestigious ATSE Clunies Ross Award in 2004 for her commitment to advancing science and technology. She is one of the world's most in-demand speakers on the GI and her laboratory at the University of Sydney is the world's foremost GI-testing center.

Kaye Foster-Powell, M Nutr & Diet, RD, an accredited dietitian-nutritionist with extensive experience in diabetes management, is the coauthor, with Dr. Brand-Miller, of the authoritative tables of GI and glycemic load values published in the American Journal of Clinical Nutrition as well as the dozen-plus titles in The New Glucose Revolution series.

Joanna McMillan-Price is completing her PhD at the University of Sydney on the links between the glycemic index and weight loss. She lectures on nutrition in Australia and the UK and is currently developing a major nutrition and weight-loss program to be launched in health clubs across the UK.

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Amazing, 2008-02-28 18:48:45.0
Reviewer: anonymous from windsor, on. canada

I have always struggled with the last ten pounds. I can never seem to reach my goal. I'm always hungry and end up having headaches. I received my copy of Glycemic Index Cooking made easy two weeks ago. I am amazed with this book. I'm no longer hungry, I don't crave sugar or junk food and have energy galore. I've lost 6lbs. so far and can see my goal is within reach. Thank you so much (if there are more books with recipes for low glycemic please let me know I'll be the first to buy it)

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