The Women's Health Big Book of Smoothies & Soups

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http://www.rodalestore.com/wh-bbo-smoothies-and-soups/B001406.html
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  • Pages: 320
  • The Women’s Health Big Book of Smoothies & Soups is your guide to Simple, Fast Health Solutions by the Sip or Spoonful!

    SOUP yourself SKINNY! “Souping” is the hot new cleanse … but is it successful? You bet it is! The experts at Women’s Health show you how. We’ve done all the planning so you can lose weight worry-free — perfect for a quick reset after vacay or before your next big event.

    It’s really 3 books in 1: a cookbook, a nutrition guide, and a health-troubleshooting handbook with recipes and tips that are easy to follow — and hard not to love. Learn how the world’s best fruits, vegetables, vitamins, and minerals can help you:

    • Savor your way to softer, younger-looking skin
    • Rev up your metabolism, fight fat, and stay fit
    • Kick PMS symptoms to the curb
    • Conquer cold and flu season with a stronger immune system
    • Boost your mood, energy, and brain health at the same time
    • Keep your bones, joints, and heart strong for life
    • Defend your body against cancer-causing toxins!
    • And more!

    A delicious New twist on healthy meals, from the editors of Women’s Health and registered dietitian Lisa DeFazio, MS, RD. This isn’t some gimmick or fad diet. Our soups and smoothies are loaded with the best nutrients to keep you glowing inside and out. You’re going to look and feel great!

Item # B001406

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