Women's Health: Training Guide 2016 Summer Edition
We’ll be the first to admit it: When the weather gets warmer and the days get busier, it can be easy to fall behind on your regular workout routine. Fortunately, we’ve got you covered. The Women’s Health Training Guide 2016 Summer Edition has everything you need to kick up your confidence and create the body you want: personalized programs that help you meet your fitness goals, fast; fat-blasting workouts that melt pounds in record time; and target-training plans that will tone your arms, abs, butt, and thighs. Plus, we’ve included a guide to the foods you should be eating (complete with delicious summer recipes!). Are you ready to take on summer, your way? It starts right here.
New in this issue:
- Your 21-Day Hot Body Program
- How to Lose 5, 10, 20+ Pounds—FAST
- Our Favorite 10-Minute Fat Burners
- Tone Every Inch in 15 Minutes a Day!
- Sculpt a SEXY Backside
- The Best New Cardio Workouts—Without Running!
- Delicious 300-Calorie Smoothies