Women’s Health Kick-Ass Body Guide 2017
The key to having a kick-ass body is to treat it well. Yes, it’s that simple. The real secret to Beyoncé-like confidence is to take a 360-degree approach to your health. Women’s Health Kick-Ass Body Guide 2017 will help you jump-start your plan to get in your best shape ever—and keep a toned, sexy body for years to come. The three parts of this book cover everything you need to get strong and lean: motivation secrets, fat-burning and metabolism-revving plans, healthy eating tips, fresh workout approaches, and tons more. Start here to unlock your best body.
New in this issue:
- Best New Workout: The 18-Minute Slimdown
- The Tools You Need to Get Superfit All Over
- Turbocharge Your Metabolism
- Your Best Butt Ever!
- The Secret to Dropping Pounds Faster
- A Hot-Body Workout Plan For Long-Term Results
- Tips for Powering Through Workouts & Staying Energized
- Your Guide to Eating for Weight Loss