The Spartacus Workout: 20-Minute Body-Fat Torchers!

Burn away fat with these three high-intensity

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Burn Fat Faster Than Ever!

Twenty is plenty when you do The Spartacus Workout: 20-Minute Fat Torchers. Each routine packs more work into a 20-minute session than most people do in an entire hour at the gym. So make no mistake: These workouts aren’t easy—they’re intense!

The Belly Crusher demolishes fat fast by having you do a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. Doing three total rounds of this high-intensity workout will smoke every muscle and set your metabolism ablaze.

The Sweat Storm uses just three exercises to incinerate hundreds of calories. For each exercise, you’ll work for 45 seconds and rest for 15 seconds, creating a heart- and lung-busting routine you can do in just minutes each day.

The Gladiator Gauntlet is a metabolic nightmare that will light your muscles on fire. With just one pair of dumbbells, you’ll take on a ferocious five exercise circuit in which you will do each movement for 30 seconds with no rest in between—and repeat for a total of four fat-frying rounds!

About The Spartacus Workout: Three years ago, the producers of Starz asked Men’s Health and Women’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America’s #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.

Now we’ve taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own “finisher” to the end of each routine—these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.
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