If you think you need an expensive gym membership or complicated cardio/strength routines to shed pounds and add firm muscle fast - think again! Walking is one of the best ways ever to lose weight and get toned. And now, your Walk Off More Weight! Go Guide gives you everything you need to burn calories, firm up all over, and raise your energy levels in whatever time you have!
- Maximize your calorie burn and rev up your energy with a 20-minute walking workout that’s perfect for busy schedules!
- Sculpt sexy arms and flat abs with a double-duty 45-minute walking workout designed to add lean muscle.
- Lose 3X more fat with a 60-minute high-intensity interval walk than with traditional walking routines!
- Lose up to 3 lbs. in 1 month by mixing and matching all three workouts!
- PLUS, tips for getting the most out of every step and the latest walking news!