No more excuses: Your fitness routine can travel with you. With just your body and a bench, this simple workout builds strength fast.
A total body workout doesn’t have to be complicated or require a state-of-the-art gym facility. Even road warriors can build a muscular physique without lifting a weight. But you need to know how to use your body to maximize your efforts. Hit this workout for during your travels—it’s designed to boost strength in all your major muscle groups, without the need for a gym. The exercises are twists on old school moves, engineered to get more out of each move. You’ll strengthen your core and challenge your balance with each exercise, building a better body by supercharging classic moves with just your bodyweight.
Video and Images
This Workout To Go includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
> Video, images, and audio
> Equipment: Exercise bench
Download Instructions and Compatibility
What is a Workout to Go?