The Shaolin Workout

28 Days to Transforming your body and soul the Warrior's Way

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Sifu Shi Yan Ming teaches the secrets of the 1,500-year-old Shaolin kung fu tradition to students from all over the globe. Now the world-reowned master of the martial arts presents his 4-week program for total mind, body, and spirit transformation.

In his loft in New York City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types, and backgrounds in the fundamentals of kung fu. A 34th -generation Shaolin Warrior monk from China's Shaolin Temple - the birthplace of Chan Buddhism and the mecca of all martial arts - Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior workout distills a life-time of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: readers who stick to the plan for 28 days - for as little as 15 minutes a day - will be transformed inside and out. And the enormous sense of accompishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.

Sifu Shi Yan Ming, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world, but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang Clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China."

Pages/Runtime 304
Format Hardcover

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