The decade of your 40s is "the crucial decade"—the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever—and outlive, outwit, and outlast men half your age—if you tap into the special powers of you in your prime. Here's what you can expect to gain in as little as 4 weeks:
Build muscle & lose flab
Strip away stress
Reduce risk for age–related health problems
Look trimmer in 12 days
Feel energetic and athletic
Have the best sex of your life
and much more!
Packed with tons of useful advice; no–gym, no–crunches workouts; tasty recipes with fat–fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.