Fire Up your metabolism, Burn Fat, and Tone every Zone with this revolutionary fitness program. Developed by the editors of Prevention with Chris Freytag, these high-energy routines are based on proven techniques that melt stubborn fat, shed inches, and fast-track weight loss. All it takes is 10 minutes a day to get started!
What You'll Get:
• Ten 10-minute routines designed to quickly and effectively burn fat and tone muscle.
• A heart-pumping mix of fat-frying cardio work-outs, upper- and lower-body strength routines, belly-firming core moves, and more.
• The ability to customize your workout by mixing and matching your favorite routines.
• Three premade fitness programs that take the guesswork out of getting in shape. Follow along with the 1-, 2-, or 4-week programs for the best results.
• Hand weights
• An exercise or yoga mat