Knocked for a loop by a cold or the flu? Craving more energy or a good night's sleep? Concerned about high blood sugar or high cholesterol? No matter what has you feeling less than your best, The Big Doctors Book of Home Remedies is your go–to resource for safe, effective, do–it–yourself solutions. The editors of Prevention—America's premier source of health information—have teamed with a who's who of doctors and health professionals to bring you the very best self–care advice to help ease your symptoms and get you back on your feet.
Look inside for hundreds of ultra–practical, you–can–do–it treatments like these:
- Lower back pain: Sleep on your side
- Dandruff: Massage scalp with olive oil
- Foot odor: Sunbathe your shoes
- Headache: Clench a pencil in your teeth
- Insomnia: Soak up bright light
- Muscle pain: Sip cherry juice
- ... and so much more!
With clear, concise instructions, plus at–a–glance guidelines for when to seek medical attention, The Big Doctors Book of Home Remedies takes the worry and guesswork out of self–care. Real relief is at your fingertips!