As any parent knows, getting your kids to eat the right foods in the right portions can be a challenge. But with more than 18 million American children at risk for developing obesity–related diseases, it's time to give our kids the tools they need for a healthy future.
Determined to help her young patients—and their families—who struggle with this issue, pediatrician Dr. Joanna Dolgoff created Red Light, Green Light, Eat Right, a safe, effective plan for the whole family that uses the colors of the traffic light to divide food into three categories: Green (Go!), Yellow (Slow!), and Red (Uh Oh!). On this plan:
No foods are off limits! Children get the nutrients they need! Busy parents can use sample menus and meal plans! Eating out is a breeze!
Customizable, interactive, and fun, Red Light, Green Light, Eat Right, will help your family lose weight and start living healthier, together!