Running on Air

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http://www.rodalestore.com/running-on-air/B000905.html
$19.95

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  • Pages: 276
  • Discover the cutting-edge way to run faster, stronger, and longer - in almost no time.

    There’s a secret way that anyone can run faster and injury-free, and with less effort than ever before. This surprising and simple method has helped everyone from beginners to world-class runners set personal bests in every event imaginable: 5-Ks, 10-Ks, half-marathons, and even marathons. Learn how to unlock your full potential, too!

    The secret is “rhythmic breathing,” a revolutionary technique developed by champion runner Budd Coates ” a four-time qualifier for the U.S. Olympic Marathon trials ” and revealed for you in the new book Running on Air.
Item # B000905

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