Fitness superstar Denise Austin's breakthrough system will help you achieve your best body ever in just 12 minutes a day. Two powerful fitness tools - the exercise ball and the resistance band - join forces in this brand-new, incredibly effective method of body shaping, muscle toning, and weight loss.
When used together, no other fitness equipment can beat the efficient results of the ball and the band. (Plus, they're light and portable, for maximum flexibility, so you can take them anywhere you go!) Inspired by cutting-edge research, Denise's plan gives you the fastest body changes possible. In just 12 minutes a day, you'll flatten and firm your belly, shape and tone your arms, trim and define your thighs and lift and tighten your bottom!
Follow a step-by-step 3-week plan for fast and easy weight loss, including Denise's Daily Dozen routines, for which she gives you 12 key moves that zero right in on your trouble spots. Savor her deliciously satisfying diet plan, with almost every dish done in 12 minutes or less, and see dozens of before and after pictures of people who have use the power of the balls and bands to lose hundreds of pounds. Get fit today, the fast and fun way!