This much–loved classic guide to cooking, choosing, and savoring whole foods has been comprehensively revised and updated to include more than 1,000 delicious, flavorful recipes plus helpful information on canning, preserving, sprouting, baking, and much, much more.
Here's all you need to know to make spectacular soups, stews, salads, baked goods, and more, using whole foods. You'll find dozens of casseroles (many of which can be made ahead and frozen for no–fuss weeknight meals), quick–and–easy sautés, plenty of meatless main courses, and crowd–pleasing favorites for casual get togethers.
Best of all, these recipes are naturally healthful, showcasing the versatility of wholesome whole grains, natural sweeteners, seasonal fruits and vegetables, and other fresh, unprocessed foods in all their delicious variety. A trusted, timeless classic thoroughly updated for the way we cook today, The Rodale Whole Foods Cookbook is sure to become an indispensable resource for health–conscious cooks.