Sculpt Your Abs!
Forget every ab workout you’ve ever tried! The Spartacus Workout: Ab Attack uses the latest exercise science and core training techniques to give you an amazing new way to lose the belly fat that covers your six-pack. That’s because this intense workout challenges your whole body to blast calories at a blistering pace. But even better, every single exercise is
designed to hit your core hard—and from every angle. So you’ll mold your midsection into a rock-solid work of art—all while skyrocketing your fitness levels.
In this 33-minute workout, you’ll perform an exercise for 40 seconds, rest for 40 seconds, and repeat, through a series of 10 of the toughest (and coolest) exercises. Then you’ll do it all again. And if you have anything left, you can take on the bonus 5-minute ab-burning routine to carve your core even more!
About The Spartacus Workout: Three years ago, the producers
of Starz asked Men’s Health and Women’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America’s #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.
Now we’ve taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own “finisher” to the end of each routine—these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.