Make Your Body Fat Disappear!
Get ready to sizzle and chisel with two cutting edge Spartacus Workouts: The Total-Body Blitz and the Triple-Set Scorcher. Both of these fast-paced routines crank up the metabolic heat to melt away stubborn belly flab and define every single muscle.
The Total-Body Blitz is a 30-minute routine that features a high-intensity 10-exercise circuit. You’ll go all-out for 20 seconds, rest for 40 seconds, and repeat—over and over. The result: A brutal assault on your body fat. And the topper is a 5-minute “guns and buns” bonus round to finish off your arms, butt, and thighs.
The Triple-Set Scorcher is a 29-minute workout that’ll leave you standing in a puddle of your own sweat. You’ll work for 40 seconds and rest for 20 seconds, as you blast your way through two rounds of three exercises. Then you’ll rest and repeat two more times, using new movements each time. The upshot:
You’ll turn your fat-burning furnace to high and scorch calories faster than ever.
About The Spartacus Workout: Three years ago, the producers
of Starz asked Men’s Health and Women’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America’s #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.
Now we’ve taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own “finisher” to the end of each routine—these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.