Women's Health Take It All Off! Keep It All Off!

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http://www.rodalestore.com/wh-take-it-all-off-keep-it-all-off/B001423.html
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  • Pages: 288
  • They lost it and kept it off—Here's how you can too!

    The Take It All Off, Keep It All Off plan isn't like other diets—in fact, it's not a diet at all. It's a you-can-do-this, tried-and-true program designed to provide a metabolism-boosting meal plan that focuses on protein and portion control, as well as time-saving strength and cardio routines specifically designed to blast fat.

    What's even better, the Take It All Off, Keep It All Off strategy was created with the help of women just like you, who have struggled for years to lose weight—and now they're happier, hotter, and healthier than ever. These beautiful, inspirational women share their weight loss tips and tricks, so you can learn from the role models who have dropped 50+ pounds—and kept it off!

    With Take It All Off, Keep It All Off, you'll...

    • Lose big while living bigger! Read about the Women's Health readers who lost weight using these health hacks. Some dropped more than 100 pounds!
    • Get fit at home! This workout program has simple, yet effective routines that are geared toward any level of fitness.
    • Enjoy 100+ mouthwatering meals that melt away fat! Learn how to cook gourmet-style food in 30 minutes or less by preparing meals that stretch your dollars and save you time.
    • Find all-over body bliss! Crank up your confidence and watch your self-esteem skyrocket. You'll feel bolder, better, and more beautiful, inside and out!
Item # B001423

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