Let's face it--women simply do not lose weight or build muscle as easily as men. Drawing new research that shows the gender differences in metabolism and the effect of exercise, the editors of Women's Health, have devised a weight-loss plan that is designed for women who would like to lose anywhere from 5 to 25 pounds.
Key features of the Women's Health Perfect Body Diet include:
- Two different meal plans based on your needs! Just take a simple food test to discover if you should be on the higher fat, lower carb plan or the higher carb, lower fat plan
- 75 easy-to-prepare recipes
- A complete fat burning, muscle toning workout plan with 50 exercises